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Get Loose & Get Strong in the Hips with Kathryn Budig from YogaGlo
Yesterday was a jam packed day at work. I was feeling pretty drained and my hips were a bit tight-so I turned to YogaGlo for a workout. I love pretty much every yoga sesh with Tiffany Cruikshank, but I...
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Super Lunge Flow to One-Legged King Pigeon (Eka Pada Kapotasana II) and a...
As I had scheduled, I did the Super Lunge Flow with Kathryn Budig. I broke a sweat and often found myself having to really focus on breathing! I was holding my breath because some of the poses were...
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Hatha Yoga Quick Flow for Strength and Evenness with Dice IIda-Klein
There are so many types of yoga that it seems difficult to keep track of them all. But it is kind of fun because as I go through my 30 day yoga challenge, I explore the different practices. Last night...
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Yoga Headstands and reuniting with YogaGlo’s Tiffany Cruikshank for some...
My hips have been bugging me lately so I’m taking it easy on the running. I did run a few days in a row and even though it wasn’t a lot of mileage, my body wasn’t used it it. Instead of running this...
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YogaWorks Hip-Opening Flow with Kia Miller on YogaVibes
After my long run of 4 miles on Saturday, my hips were feeling it. I needed some yoga desperately. With my new December goal of trying to save money, I decided to turn to YogaVibes because they were...
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My First Flying Crow Pose and a Run in the Snow
Yesterday morning I went to South Boston Yoga again with Sarah. We went last Saturday when I did my first side crane pose and got the first time client 2 week unlimited special. South Boston Yoga...
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At home workout with GaiamTV’s Rodney Yee’s Hip Opening Practice
I hate to say it…but the core strengthening class I took at South Boston Yoga the other night really tightened up my inner thighs and hips. I wasn’t feeling so hot at work yesterday and had to...
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GaiamTV’s Aim True Yoga Authentic Flow with Kathyrn Budig
I was hoping to visit O2 Yoga again because I really enjoyed the class with Devon. Unfortunately I couldn’t make it to the class without feeling a bit rushed after work so I found Kathryn Budig’s Aim...
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O2 Yoga with Devon Wilson-Hill: Part II
I’m really determined to be able to get my mileage up to run the Foxboro 10 Miler coming up next month. This of course means lots of strengthening at Pure Barre Boston and Redline Fight Sports and the...
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Learning Hummingbird and Side Crow at O2 Yoga followed by and another 5 mile...
Yesterday morning I headed to another O2 Yoga intermediate class with Devon. She always makes it a challenge-there are inversion and arm balances galore! Two of the more challenging poses she had us...
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